TRAMPOLINE

Trampoline is an explosive, graceful, powerful sport that combines strong form with an agility to create a ten skill routine of flips and twists.

Our program is the ultimate in athletic fitness and cross training.  We have an amazing strength and conditioning program that creates healthy confident athletes. We will improve the athletes body's ability to:

• utilize oxygen (CARDIOVASCULAR ENDURANCE)
• maximize internal energy stores (BURN FAT-INCREASE METABOLISM)
• increase the joints range of motion (FLEXIBILITY)
• minimize the time needed to apply force (SPEED)
• apply maximum force in minimum time (POWER)
• combine several movement patterns into a singular distinct movement (COORDINATION)
• control the placement of the bodies center of gravity in relation to its support base (BALANCE)

Synchronized trampoline demands the same athletic skill as individual trampoline, while adding the element of precision timing. Using two trampolines, two athletes perform identical 10-skill routines at the same time. In this most artistic event in the sport, each performs as a mirror image of the other, doubling the visual beauty of trampoline competition.