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Tumbling

Tumbling 

Xtreme Gymnastics offers the most advanced and safest tumbling program in the nation.  With its nationally and internationally recognized staff, Xtreme Gymnastics offers the advanced and safest techniques today.  Director, Jon Beck 3 X World Tumbling Champion, brings the most updated progressional system to the Kansas City area.  If the proper steps are take, this unique style of teaching allows children of all athletic abilities to be successful in our program.  By insisting that all are athletes take time to learn the important basics and progressions, we will produce stronger, faster and well rounded tumblers.  Although our system may take longer at the basic levels, our rate of technical development at the intermediate and advanced levels is unmatched.

Developing more advanced skills without the proper progressions and basics will absolutely slow the success rate at a later time.  Remember, all basic skills are progressions of advanced skills.  "Patience is a virtue"  and never more important than in all forms of gymnastics.

Levels at Xtreme

 

Beginner Tumbling

 

This class is designed for athletes wanting to learn proper tumbling techniques with a possible future in competitive tumbling and gymnastics.

 

Skills for advancement

  1. Forward roll, forward roll series, handstand roll & dive roll
  2. Backward roll, Backward roll series backward roll pike & back extension roll
  3. Cartwheel, cartwheel series & power hurdle cartwheel to hollow
  4. Power hurdle round-off to hollow 

 

Advanced Tumbling

 

Mastery of round-off back handspring and handspring series for possible future in competitive tumbling team.

 

Skills for Advancement:

  1. Round-off 2 back handsprings with proper technique
  2. Back tuck on trampoline


Xtreme Tumble Beginner

 

This class is designed for the competitive or soon to be competitive cheerleader.  Xtreme tumble beginner will focus on cartwheels, round-offs and one bounce backhandspring.

 

Skills for advancement:

  1. Cartwheel, cartwheel series and power hurdle cartwheel to hollow
  2. Power hurdle round-off to hollow
  3. Round-off bounce to backs
  4. 1 bounce back handspring on tumble trak
  5. power round-off back hand springs on tumble trak 

 

Xtreme Tumble Advanced

 

Mastery of advanced tumbling skills used in competitive cheerleading competitions

 

Skills

  1. Back handspring series
  2. Standing tumbling
  3. Back tuck
  4. Layouts
  5. Fulls 

For more information call: (816) 347-8008 ext 1