Trampoline

Trampoline is an explosive, graceful, powerful sport that combines strong form with an agility to create a ten skill routine of flips and twists.

Our program is the ultimate in athletic fitness and cross training.  We have an amazing strength and conditioning program that creates healthy confident athletes. We will improve the athletes body's ability to:

• Utilize Oxygen (cardiovascular endurance)

• Maximize Internal Energy Stores (burn fat- increase metabolism)

• Increase the Joints Range of Motion (flexibility)

• Minimize the Time Needed to Apply Force (speed)

• Apply Maximum Force in Minimum Time (power)

• Combine Several Movement Patterns into a Singular Distinct Movement (coordination)

• Control the Placement of the Body's Center of Gravity in Relation to its Support Base (balance)

The athlete will progress through a strength and flexibility program while learning the basics of trampoline.

Xtreme Friday02/10/2012 07:00PM

The most exciting 3 hours in Lee's Summit every Friday night is at Xtreme Gymnastics!  Children ages Kindergarten - 8th grade can come and play from 7:00pm-10:00pm!  Every child must be signed in by a parent or bring a waiver printable from our home page!

Preschool Fun Time02/10/2012 10:00am

Preschool Fun Time is a special time at Xtreme just for preschoolers and their parents to come and explore the gym!  Preschool Fun Time is from 10:00am-12:00pm and is just for children ages 5 and under.  Children ages 6 and older will not be admitted for safety reasons.  Admission is $7 for 3-5 year olds and $3 for ages 2 and under. 

Saturday Fun Night02/11/2012 07:00PM

Come and play and help support Naturals Baseball!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night02/18/2012 07:00PM

Come and play and help support Blackfire Flames Soccer U10!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night02/25/2012 07:00PM

Come and play and help support Highland Park PTA!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night03/03/2012 07:00PM

Come and play and help support Legends Baseball!  7pm-10pm, $12/child, ages 5-15.

Sarah G Lee03/10/2012 07:00PM

Come and play and help support Futura Soccer!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night03/17/2012 07:00PM

Come and play and help support Comets Soccer Age 12-13!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night03/24/2012 07:00PM

Come and play and help support the Xtreme Trampoline Team!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night03/31/2012 07:00PM

Come and play and help support the Raintree Community Church!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night04/14/2012 07:00PM

Come and play and help support The Middle School Costa Rica Tour!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night04/21/2012 07:00PM

Come and play and help support Swingbuilder Saints U12!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night05/05/2012 07:00PM

Come and play and help support KC Core Softball!  7pm-10pm, $12/child, ages 5-15.

Saturday Fun Night05/19/2012 07:00PM

Come and play and help support Lightning Softball 14 and under!  7pm-10pm, $12/child, ages 5-15.